Hot Flashes? Stay Cool Naturally!
- mohogane

- Aug 25
- 1 min read
Updated: Sep 20
If you're looking for a holistic approach to stay cool or manage hot flashes, this is the perfect "Go-to" recipe for you! Experience the Therapeutics of Cooling Essential Oils combined with a soothing Star Ingredient, Spearmint Hydrosol!
Here's What You'll Need:
100 ml (3.38 fl. oz.) Spearmint Hydrosol (can substitute with Peppermint Hydrosol)
60 drops of Solubol (Dispersant) This step is a must, it emulsifies oil and water
7 drops of Geranium essential Oil (or Rose Geranium Essential Oil)
6 drops of Rose Absolute Essential Oil
2 drops of Peppermint Essential Oil (or Spearmint Essential Oil)
one Sanitized 4 fl. oz. PET Spray Bottle
one Sanitized Pipette
How to Blend, Store and Enjoy:
Add Hydrosol to 4 fl-oz Spray Bottle
Combine the essential oils and Solubol, add to 4 fl-oz. spray bottle
Cap/Shake to combine ingredients. Shake Well before each use
Mist lightly onto face/neck when needed to cool down or hydrate
Preservative-free blend, Use within 3 months. Store in cool dry place
Stay cool / Enjoy / Share / Comment
Where to Buy Quality Essential Oils, Hydrosols and Solubul:

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