Hot Flashes? Stay Cool Naturally!

If you're looking for a holistic approach to stay cool or manage hot flashes, this is the perfect "Go-to" recipe for you! Experience the therapeutics of cooling essential oils combined with a soothing star ingredient, Spearmint Hydrosol!

Here's What You'll Need

• 100 ml (3.38 fl. oz.) Spearmint Hydrosol (can substitute with Peppermint Hydrosol)

• 60 drops of Solubol (Dispersant). This step is a must; it emulsifies oil and water.

• 7 drops of Geranium Essential Oil (or Rose Geranium Essential Oil)

• 6 drops of Rose Absolute Essential Oil

• 2 drops of Peppermint Essential Oil (or Spearmint Essential Oil)

• One sanitized 4 fl. oz. PET spray bottle

• One sanitized pipette

  
  

How to Blend, Store, and Enjoy

1. Add the hydrosol to the 4 fl. oz. spray bottle.

2. Combine the essential oils and Solubol, then add to the spray bottle.

3. Cap and shake to combine the ingredients. Shake well before each use.

4. Mist lightly onto your face and neck when needed to cool down or hydrate.

5. This blend is preservative-free. Use it within three months and store it in a cool, dry place.

   
   

Benefits of Cooling Essential Oils

Cooling essential oils can provide relief during hot weather or hot flashes. They can help soothe the skin and promote a sense of calm. The combination of spearmint and peppermint oils is particularly refreshing. They not only cool the skin but also uplift the spirit.

Why Choose Spearmint Hydrosol?

Spearmint hydrosol is a fantastic ingredient for this recipe. It has a gentle, sweet aroma that is less intense than peppermint. This makes it suitable for sensitive skin. Additionally, spearmint has natural cooling properties that can help reduce the feeling of heat.

How to Use Your Cooling Mist

Using your cooling mist is simple. Just spray it on your face and neck whenever you feel overheated. It's perfect for outdoor activities, workouts, or even just relaxing at home. The refreshing scent can also help improve your mood and focus.

Where to Buy Quality Essential Oils, Hydrosols, and Solubol

To create your own cooling mist, you need quality ingredients. You can find high-quality essential oils, hydrosols, and Solubol at Aromatics. They offer a wide selection of products to suit your needs.

Conclusion

In summary, this cooling mist recipe is an excellent way to manage heat and stay refreshed. With just a few simple ingredients, you can create a natural remedy that soothes and hydrates. Enjoy the benefits of cooling essential oils and make this recipe your go-to for hot days or moments of discomfort.

Stay cool / Enjoy / Share / Comment