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Hot Flashes? Stay Cool Naturally!

  • Writer: mohogane
    mohogane
  • Aug 25
  • 1 min read

Updated: Sep 20

If you're looking for a holistic approach to stay cool or manage hot flashes, this is the perfect "Go-to" recipe for you! Experience the Therapeutics of Cooling Essential Oils combined with a soothing Star Ingredient, Spearmint Hydrosol!




Here's What You'll Need:

  • 100 ml (3.38 fl. oz.) Spearmint Hydrosol (can substitute with Peppermint Hydrosol)

  • 60 drops of Solubol (Dispersant) This step is a must, it emulsifies oil and water

  • 7 drops of Geranium essential Oil (or Rose Geranium Essential Oil)

  • 6 drops of Rose Absolute Essential Oil

  • 2 drops of Peppermint Essential Oil (or Spearmint Essential Oil)

  • one Sanitized 4 fl. oz. PET Spray Bottle

  • one Sanitized Pipette


How to Blend, Store and Enjoy:

  • Add Hydrosol to 4 fl-oz Spray Bottle

  • Combine the essential oils and Solubol, add to 4 fl-oz. spray bottle

  • Cap/Shake to combine ingredients. Shake Well before each use

  • Mist lightly onto face/neck when needed to cool down or hydrate

  • Preservative-free blend, Use within 3 months. Store in cool dry place


Stay cool / Enjoy / Share / Comment


Where to Buy Quality Essential Oils, Hydrosols and Solubul:






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